Kettlebell Athletics

With well over 2000 certified trainers in numerous countries, our Kettlebell Certifications for Fitness Professionals (Kettlebell Athletics One & Two) is one of the top Kettlebell Certifications in the world.
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Kettlebell Athletics

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Re: Single kettlebell strength programs

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Kettlebell Athletics

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Sumo Squat - Starting Position: Straddle stance with the feet slightly wider than the shoulders and the toes pointing outward. Hold a single kettlebell with both hands, in front of the body, using a pronated grip (palms facing the body).

Kettlebell Athletics

Re: Single kettlebell strength programs

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Kettlebell Athletics

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Kettlebell Athletics

Re: Single kettlebell strength programs

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Kettlebell Athletics

Re: Single kettlebell strength programs

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